Benefits of Dates for Health

Date palm is one of the oldest fruits to be cultivated in the world. Apart from its sweet taste, many benefits of dates can be obtained from a variety of important nutrient content in it. Various important nutrients include potassium, magnesium, phosphorus, zinc, manganese, and selenium, which are believed to be important minerals in immune function and cancer prevention.

Recognize the Various Benefits of Dates

In accordance with its nutritional content, the benefits of dates include helping to prevent cell damage, and have anti-inflammatory properties. This is because dates contain tannins, which are natural antioxidants known as polyphenols. Not only that, dates also contain several types of antioxidants that can help prevent the development of certain chronic diseases, such as heart disease, cancer, and diabetes. Some other benefits of dates that are no less important are:

• Prevents constipation

Dates are high in fiber. In a study known, eating dates can facilitate digestion, including helping the process of defecation, so that it will prevent constipation.

• Control blood sugar

Fiber in the dates also helps prevent blood sugar levels that rise too high after eating. In addition, dates can help control blood sugar due to low glycemic index and function as antioxidants.

• Prevents Alzheimer's disease

In the results of laboratory studies found that the dates are very beneficial in reducing the signs of inflammation, such as interleukin 6 (IL-6) in the brain. High levels of IL-6 in the brain are associated with a risk of decreased nerve function, such as Alzheimer's disease.

• Helps with normal labor

Several studies have shown that regular consumption of dates in the last weeks before delivery will affect cervical dilatation which can help deliver normally.

In addition to direct consumption, dates can also be used as a substitute for white sugar. This is because dates are a source of fructose, which is a kind of natural sugar found in fruit. However, consumption of dates should not be excessive because they contain sugar and high calories, which can cause weight gain. To get the benefits of dates, it is recommended that you consume in moderation. However, if you have special health conditions, you should consult a doctor before consuming dates.