Date palm is one of the oldest fruits to be cultivated in the world. Apart from its sweet taste, many benefits of dates can be obtained from a variety of important nutrient content in it. Various important nutrients include potassium, magnesium, phosphorus, zinc, manganese, and selenium, which are believed to be important minerals in immune function and cancer prevention. Recognize the Various Benefits of Dates In accordance with its nutritional content, the benefits of dates include helping to prevent cell damage, and have anti-inflammatory properties. This is because dates contain tannins, which are natural antioxidants known as polyphenols. Not only that, dates also contain several types of antioxidants that can help prevent the development of certain chronic diseases, such as heart disease, cancer, and diabetes. Some other benefits of dates that are no less important are: Prevents constipation Dates are high in fiber. In a study known, eating dates can facilitate dige